Climbing Out of the Pit of Pain

Thinking all this time that I was all right, I recently realized that I actually was not! I believe this was the hardest step I’ve taken. Throughout my life, I always knew there was something that I could just not shake. It was as if I’ve always had a monkey on my back. Now I

The Harsh Truth

Write down your biggest problem right now. This sounds like a simple exercise, but it’s actually kind of hard! Then ask yourself, is this a fact? Did this really happen? Or did your feelings and thoughts embellish your problem? It did not take long for me to realize how I have done this many times

Lessening Your Fears

I’m about to embark on a journey, and I hope you come along! Today, I want to help you with “lessening your fears.” That’s right “lessening,” not “take away all your fears” because some fear is good for us! I have realized that “fear” is something we are taught as small children.It plays a huge